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Naturopathy

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Kinesiology

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Massage

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Reiki

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Naturopathy 〰️ Kinesiology 〰️ Massage 〰️ Reiki 〰️

Fueling up on a Superfood breakfast in beautiful Lenox Head before a hike around the headland!😋
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Poached eggs, Kale, spinach, quinoa, pine nuts, avocado, alfalfa and hot sauce..Yum!
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#breakfast #healthybreakfast #fuelyourbody #superfoods #

H O L I D A Y Z ☀️🏄&zwj;♀️
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#familytime #winter #holiday #beach #oceanlife #paradise #nature #connect #fun #relax #chill #bliss #beautiful #breathe #recharge #soulfood

Happy Monday everyone, a fresh start to the week! ☀️ I started my day off with a highly nutritious breakfast this morning, balancing complex carbohydrates, protein and healthy fats to balance blood sugar levels. I love to have a slice of sprouted bre

Beautiful burleigh headland...breathtaking!🐬
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#paradise #beach #ocean #nature #naturephotography #naturelover #breathe #grateful #motherearth #peace #zen #goodvibes #wellness #wellbeing #health #beautiful

Good morning guys! I just wanted to share with you my simple, nutritious breaky this morning. I’ve swapped out my high carbohydrate breakfast for a protein and vegetable rich meal instead. I’ve added avocado, cashew cheese and pesto for h

Sunrise beach walk, swim, meditation and a cold pressed juice for breaky. What a great start to the day and week.🙌
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Detox juice recipe ~ 2 serves.
🌿6 carrots.
🌿1 large beetroot.
🌿2 oranges.
🌿1 green apple
🌿1/2 lemon, skin on.
🌿Chunk of ginger

Winter warmer cauliflower and leak soup for lunch! Thanks Mum, it was absolutely delish! Check out the quick and easy recipe below.😋
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🌿Cauliflower & Leak soup. 🌿1 cauliflower, roughly chopped.
🌿1 leak.
🌿250 mls veggie stock. 🌿Parmesan chee

A beautiful Winter’s morning on the Gold Coast. I went for my morning walk and swim, the water is so nice. 💦 Who else loves to swim in the ocean all year round? 🧜&zwj;♀️
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#winter #ocean #oceanlover #beach #beachlife #sunshine #good

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